Your Practice

The Weight of Right Now

Put both feet flat on the floor. Feel the pressure of the ground pushing back — steady, solid, indifferent to whatever you were just thinking about

Yesterday, Rewritten

Sit somewhere you won't be interrupted. Feel the chair or floor beneath you — solid, real, holding you

The Open Hand

via Florence Scovel Shinn

Find a chair. Sit down

The Space Between

Place one hand on your chest, right now, before you read another word. Feel the warmth there

The Friday Practice: Come Back to Now

Set a timer for ten minutes. Sit somewhere you won't be interrupted — on a chair, on the floor, wherever your body can be still

The Practice of Coming Back

Put both feet flat on the floor. Feel the weight of your body in the chair, or against the ground — the actual pressure of it, the solidity