Your Practice

The Practice of Here

Put your hands on the table, or your lap, or the armrests of your chair. Feel the surface under your palms — the temperature, the texture, the slight give or resistance

The Return Practice

Put this down for a moment. Not the device — your attention

The Ground Beneath the Noise

You are already here. The only question is whether you've noticed

The Weight of Here

Start with the weight of your body. Not as a concept — literally

The Only Moment That Has Your Weight

Set a timer for ten minutes. Sit where you are

Here, Exactly Here

Set everything down. Not metaphorically — literally

The Practice of Being Here

Set this down for a moment — whatever you were carrying in your mind before you opened this. It can wait ten minutes

The Open Hand Practice

Place your hands open in your lap — palms up, fingers loose. Feel the warmth that lives in the center of each palm

Here, Now, Entirely

Begin by letting your hands settle on your thighs. Not arranging yourself

Say It Until You Feel It

via Florence Scovel Shinn

Place both hands flat on your thighs. Feel the weight of them — real, warm, present

The Liberation Practice: Completing What Has Already Begun

Sit somewhere you won't be interrupted. A chair, the floor, wherever your back can be long and your hands can rest easy

The Stillness That Sees

Set a timer for ten minutes. Sit where you are